“Live in the sunshine. Swim in the sea. Drink in the wild air.” – Ralph Waldo Emerson There are lots of things that converge in the summertime to make us feel better. Things tend to be quieter at work, maybe we take vacation and de-stress, there is more daylight, and often more sunshine. Each of […]
Cancer survivors: Steps to ensure your optimal health Leading a healthy lifestyle is important for anyone who wants to improve their health and well-being, but it is especially important for cancer survivors. Whether you have finished active treatment, are on maintenance therapy, are having ongoing treatment for a stable and slow-growing cancer, are on active […]
Fibromyalgia is a chronic pain syndrome affecting more than 500,000 Canadians, or approximately two per cent of the population, yet it has only been accepted as a valid medical condition for about a decade. That’s because it’s so difficult to diagnose. Symptoms vary from person to person and can change from day to day. There […]