Testimonials

Mental Health

I have had depression my whole life and I am now in my 60s. I knew that my condition was chronic but still hoped to feel a bit better. My mental health clinician worked with me to design a plan that added to what I had already done in the past. We used CBT and ACT mostly, which included lots of breathing and meditation exercises. She introduced me to the Carepath mobile app, and the “Mind Zone” program. It’s an 8-week program for anxiety/depression that’s easy to use and gave me tools at my fingertips. Everything in the program was reinforced in my appointments and vice versa so it was an easy to use reminder of things we talked about and exercises I needed to practice. In the end, we worked a lot with a fear ladder as there were a lot of places and situations I was inclined to avoid and that caused me anxiety. When we got to the end of therapy, I was not finished but I knew what to do to keep improving on my own and afterward found my confidence continued to build. Therapy is “the gift that keeps on giving” as long as you persist!

– Carepath Client

Mental Health

As a 36-year-old married father of two, I didn’t know that low energy, trouble sleeping and fighting with my spouse was related to anxiety and depression until I contacted Carepath for help. My mental health clinician created a treatment plan with me and helped me to identify some goals. My plan included medication and Cognitive Behavioural Therapy (CBT). I was able to access virtual care for my weekly CBT counselling sessions, and my mental health clinician communicated with my family doctor throughout, something I wanted. My spouse and I were also referred to couples therapy and our relationship is improving. Plus, I was able to return to work after 8 weeks, reassured that I could reconnect with my therapist, if needed.

– Carepath Client

Mental Health Program

In this video, Dr. McLeod talks about how Carepath overcomes barriers to mental health care by offering rapid access to virtual counselling for Carepath members and their families.

From preventing and responding to mental health issues, Dr. McLeod describes how Carepath’s mental health program helps people navigate their mental health challenges.

Mental Health

As a 36-year-old married father of two, I didn’t know that low energy, trouble sleeping and fighting with my spouse was related to anxiety and depression until I contacted Carepath for help. My Nurse Case Manager connected me with the right clinician to get a diagnosis and then helped facilitate the development of a treatment plan that included medication and Cognitive Behavioral Therapy (CBT). I was able to access virtual care for my weekly counselling sessions, and my Nurse Case Manager communicated with my family doctor throughout. My spouse and I were also referred to couples therapy and our relationship is improving. Plus, I was able to return to work after 8 weeks, reassured that I could reconnect with my therapist, if needed.

– Carepath Member